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Why Fish Collagen is Beneficial

There are many sources of collagen and fish collagen is one of the major sources. While there are advantages associated with collagen from animals, fish collagen, because of their small particle sizes, have the best bioavailability and absorption when compared to the other animal collagens. Bioavailability is crucial as it determines how efficient digested nutrients are.

The absorption of fish collagen into the body is up to 1.5 times more and has superior availability over porcine or bovine collagens As it is absorbed more effectively and enters the bloodstream faster, it is regarded as the best collagen source for medicinal purposes. The ability of fish collagen to be absorbed faster by our bodies is as a result of the reduced molecular size and weight that allows the collagen to be absorbed more readily into the blood and spread throughout the body. This results in collagen synthesis in the bones, joint tissues, skin dermis and numerous other essential body systems. As we do not eat the fish parts that have the collagen mainly the skin and scales, supplementing with collagen and also making homemade fish stock is the next big thing.

Fish Collagen is a structural protein that is relatively complex and it aids in preserving the flexibility and strength of the joints, skins, bones, joints, muscles, blood vessels, tendons, eyes, gums, nails, and hair. It is a type 1 collagen which is the most common collagen in the human body. Type 1 is popular for supplying the foundation for skin that is robust, powerful connective tissues and beautiful skin.

Because fish collagen is a type 1 collagen which is what our skin is made of, it is not surprising that it is beneficial to the skin. It will help to guard against any symptoms of skin aging. If one consumes fish collagen, then they may start undergoing moisture retention, improved smoothness, prevention of deep wrinkle creation and increased suppleness. Hydrolyzed fish collagen is made from low, small molecular weight peptides which are digested, absorbed and spread easily by the human body. Recent studies show that many clinical trials have been done that show the efficiency and benefits of collagen on the properties of the skin like elasticity, hydration and reduction of wrinkles.

Fish collagen has recently shown its capability to raise the natural collagen production of this body. Previously, studies showed that fish collagen peptides might have a positive effect on bone health as they increase the mineral density of the bone. Fish collagen helps your wound to heal quicker and much better as it assists in the creation of new tissues in the body.

Fish collagen is more than 97 percent protein, and it has no sugars, fats, or carbohydrates which make it one of the best protein foods in the world.
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